Welcome!
Hi, I’m Jen—a Registered Psychotherapist who helps women calm their nervous systems, ease anxiety, and navigate life’s challenges with more clarity, confidence, and self-trust.
With the right support, your nervous system can learn to feel safer and more balanced—so you can feel more like you again.
I help women:
✔ Calm their nervous system and reduce the intensity of overwhelm
✔ Break free from anxious patterns and emotional reactivity
✔ Quiet overthinking and self-doubt
✔ Reconnect with inner wisdom and confidence
✔ Work through triggers in a way that feels safe and empowering
✔ Gently release the emotional weight of past experiences when deeper healing is needed
Somatic Therapy
Body-based support for stress, overwhelm, and healing.
Nervous System Regulation
Find balance with somatic tools designed to soothe and regulate your body’s stress response.
Trauma Therapy
A gentle, body-based approach to healing past experiences—at a pace that feels safe and supportive.
