SERVICES

Individual Therapy for Adults (18+)

I offer online as well as in-person appointments at The Branches located at 9 Samuel Street, Kitchener, Ontario, N2H 1N9.

Areas of Support

I specialize in helping clients navigate:

Anxiety, chronic stress, or overwhelm
Learn practical tools to calm your nervous system and feel more grounded.
Life transitions
Whether you're shifting careers, identities, relationships, or purpose—help find more clarity and confidence in your next steps.
Self-doubt, perfectionism, and confidence challenges
Move beyond overthinking and reconnect with your strengths and self-trust.
Emotional regulation
Feel more steady as you manage day-to-day stress.
Clarity, self-connection, and deeper meaning
Explore what matters most and realign with your values, purpose, and joy.
Reconnecting with intuition and inner wisdom
Strengthen your connection to your inner guidance and authentic self.

Therapeutic Modalities

My integrative approach blends evidence-informed methods with compassion and flexibility. I draw from:

Somatic Therapy (Body-Based Approaches)

Including Brainspotting, Expansion Brainspotting, Accelerated Resourcing, Polyvagal-informed practices, and Parts Work (IFS-informed).

Positive Psychology

A strengths-based lens that cultivates joy, clarity, and resilience.

Mindfulness-Based Practices

Gentle, present-focused tools to support emotional regulation and calm.

Clinical Counselling Hypnotherapy

Guided, science-backed techniques to access the subconscious, ease anxiety, and deepen self-awareness.

What to Expect

Sessions are relaxed, collaborative, and personalized to your needs. My work is rooted in nervous system-informed care, honoring the connection between body, mind, and emotion. Therapy with me is trauma-sensitive, inclusive, and paced with care.

Ready to Begin?

Let’s explore whether we’re a good fit. I offer free consultations so you can ask questions, share what you’re looking for, and see if this support feels right for you.

Book Free Consultation