THERAPY
Individual Therapy for Adults (18+)
I offer online as well as in-person appointments at The Branches located at 9 Samuel Street, Kitchener, Ontario, N2H 1N9.
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Areas of Support
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Low Self-worth
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Stress and anxiety
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Feeling blocked or stuck in repeating patterns
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Healing from past experiences
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Spiritual or existential questions
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Reconnecting with intuition and inner wisdomÂ
How We Might Work Together
I shape each session around what feels most supportive for you, drawing from a mix of approaches that include: somatic practices, polyvagal-informed therapy, brainspotting, accelerated resourcing, IFS-informed therapy, hypnotherapy, mindfulness, CBT, strength-based therapy, positive psychology, and other trauma focused interventions.
Body-based practices
Gentle somatic techniques help us work with the mind–body connection to process stuck feelings, release tension, and restore a sense of calm.
Exploring patterns and releasing blocks
Together, we’ll look at the patterns and beliefs that may be keeping you stuck. With curiosity and compassion, we can begin to release what no longer serves you and create new ways forward.
Strengths-based focus
Alongside exploring challenges, we highlight your strengths and build on what’s already working.
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What to Expect
I aim to create a safe, non judgmental, inclusive space where you feel supported. My approach is trauma-informed and collaborative, honoring the connection between body, mind, and emotions. We’ll always move at a pace that feels right for you.
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Ready to Begin?
Let’s explore whether we’re a good fit. I offer free consultations so you can ask questions, share what you’re looking for, and see if this support feels right for you.
Book Free Consultation