Mini Midday Reset Series

Short guided practices to calm your nervous system + boost your focus.

Take a 15-minute lunch break that can actually help recharge you. Each session is a guided Mindful Flow — weaving together grounding, gentle breathwork, and simple meditation practices.

Beginner-friendly and supportive, these lunchtime resets give your nervous system a break from stress. With a set time on your calendar — and the encouragement of group practice — it’s easier to pause than to try doing it alone.

What You’ll Experience 🌸

• 15 minutes of guided mindfulness, grounding, and meditation

• Gentle breathwork to support relaxation and stress relief

• Beginner-friendly format (no prior experience needed)

• Off-camera participation so you can relax comfortably

• Replays available in a private Facebook group

• A scheduled moment to recharge before the midday slump

• The structure and accountability of group practice

• A natural dopamine boost to lift your mood and motivation

Who It’s For 🌸

This series is designed for busy women who want a regular reset built into their week. Whether you’re brand new to meditation or simply need more consistency, these short guided sessions make it easier to stay consistent in a way that feels doable.

Your Host 🌸

Jennifer Faragitakis, is a Registered Psychotherapist with a background in mindfulness, nervous system regulation, and women’s wellness. After years of struggling to make meditation a daily habit myself, she now helps women integrate these practices into daily life in simple, sustainable ways.

Location & Time 🌸

• Online event — hosted live via Zoom

• Replays available in a private Facebook group for participants

• Sessions run Tuesdays & Thursdays at 12:15 PM ET

• Dates: October 2 – October 30 (9 sessions in total)

Founding Member Pricing 🌸

Just $27 CAD (tax included)

Your ticket includes:

• Access to all 9 live Mini Midday Reset sessions (approx. 15 minutes each)

• Replays available in a private Facebook group

• A Mini Midday Reset Starter Kit — with mini reset tools, personality insights and a tracker

• Community accountability and gentle check-ins in the Facebook group

• A Reset Streak bonus — hit your personal goal (3, 6, or 9 sessions) and unlock a surprise reward

And if you can’t make the first session, no worries! Your ticket includes replays of past sessions plus access to all remaining live resets.

Why Join Now? 🌸

Don’t wait until January. The last quarter of the year is the perfect time to build habits that support your nervous system. Join us this October and give yourself the gift of built-in midday resets.