✨ Cozy Focus Sessions: A Supportive Productivity Space for Women

                             Who Struggle with Focus & Overwhelm ✨

 

Struggle to Focus? You’re Not Alone.

You want to get things done, but…

🌸 Your mind jumps from one task to another, making it hard to follow through. 

🌸 Procrastination keeps you stuck, even when you want to start. 

🌸 You crave structure and accountability, but you also need a space that feels comforting—not overwhelming. 

Now, imagine this: a cozy, virtual, structured space where you can finally focus—with less stress, without pressure, and with the support you need.

That’s exactly what Cozy Focus Sessions are all about. A guided deep-work session designed for women who struggle with focus, procrastination, ADHD, or feeling overwhelmed.

 

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Is This for You?

🌸 You struggle to start tasks or feel overwhelmed by distractions.

🌸 You do well with gentle accountability but dislike rigid productivity methods. 

🌸 You have ADHD or ADHD-like struggles and need a system that works for you. 

🌸 You want to work with your brain—not against it—to get things done in a way that feels natural. 

If any of these resonate with you, Cozy Focus Sessions might be helpful for you.

 

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🌷 Why Is It So Hard to Get Started Sometimes?

Struggles with focus, procrastination, or motivation are incredibly common, especially if you have ADHD or related challenges. When your brain feels overwhelmed or uncertain, it often responds by freezing, avoiding tasks, or falling into perfectionism.

Common patterns include:

🌸 Overwhelm paralysis – Feeling frozen by too many tasks. 

🌸 Perfectionism loops – Fear of doing things incorrectly. 

🌸 Avoidance & procrastination – A protective response to stress.  

🌸 Shame or guilt – The feeling you "should" be doing more.

🌸 Low dopamine levels – Lack of reward makes tasks feel overwhelming.

Cozy Focus Sessions help you interrupt these patterns—without pressure—by creating a space that feels calm, doable, and safe to begin.

  

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🌺 Why This Works (The Brain Science Behind It)

✔ Executive Functioning Support:
Task initiation, planning, and follow-through improve with gentle accountability, structure, and environmental cues—exactly what these sessions provide.

✔ Gentle Dopamine Boosts:
Dopamine motivates your brain to start and stick with tasks. Cozy environments, structured check-ins, community connection, personalized encouragement after task completion, and visually tracking your wins naturally boost dopamine, making productivity feel rewarding and achievable.

✔ Body Doubling:
Working alongside others (even virtually) significantly increases focus and helps tasks feel easier, especially for ADHD brains.

✔ Emotional Regulation & Nervous System Calm:
Cozy structure and gentle community support help shift your nervous system from stress or overwhelm into calm, focused momentum, helping your brain feel safer to engage with tasks.

 ✔ Positive Momentum—Just by Showing Up:
Simply attending these sessions consistently reinforces positive habits, supports executive functioning, and strengthens your motivation to keep going.

 

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✨ Imagine your week with Cozy Focus Sessions:

🌸 Less overwhelm, more calm and clarity.

🌸 Tasks started or completed—with less pressure or guilt.

🌸 A supportive space where you feel seen and encouraged.

🌸 A weekly routine to focus on what matters most:

    ✔ Getting caught up on admin
    ✔ Finishing that project
    ✔ Studying or writing
    ✔ Taking care of household tasks  
    ✔ Finally starting that thing you've been putting off

 

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How It Works (Launching May 6th!)

🌷 Tuesdays at 1:00 PM EST – Cozy Focus Session (75 min)
✨ A guided deep-focus session with intention setting, structured work sprints, and short refresh breaks to help you stay engaged.

🌸 Wednesdays at 1:00 PM EST – Cozy Guided Work Session (60 min)
✨ A lightly structured co-working session where you can check in, set your goal, and get things done in a supportive environment.

🎀 Thursdays at 11:00 AM EST – Cozy Guided Work Session (60 min)
✨ A lightly structured co-working session where you can check in, set your goal, and get things done in a supportive environment.

 

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 🎀 What You Get:

💠 Up to 3 Sessions Per Week:
Join as often as you'd like (Tues, Wed & Thurs).

💠 Exclusive Facebook Group:
Enjoy weekly check-ins, gentle accountability, motivation, and a supportive community.

💠 Cozy, Low Stress Atmosphere:
A structured environment designed for calm, focused productivity.

💠 ADHD-Friendly Strategies:
Work with your brain, not against it.

💠 Fewer Digital Distractions:
Shift away from doom-scrolling and digital overwhelm; use screen time intentionally.

💠 Personalized Dopamine Boosts:
Privately message Jen during sessions whenever you finish a task—she'll send back quick encouragement to celebrate your win and keep your momentum going! 

 

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🌷 Cozy Focus Sessions Pricing & Membership:

✨ Founding Member Monthly Membership: $27/month
(Special founding member pricing locked in)

✨ Drop-In Option: $10/session
Want to try it first? Join any session with no commitment.

💌 Questions? Email Jen at [email protected]

 

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🌷 Frequently Asked Questions

🌸 What if I struggle to focus or can’t stay the whole session?

You're completely welcome to come for just part of the session, take breaks when needed, or simply use the space to gently ease into productivity. Even short periods of intentional focus help your brain build new habits and gently boost your dopamine levels.

🌸 What if I don’t know what to work on?

You don’t need a perfect plan to join. These sessions give you space to slow down, check in with yourself, and choose a task that feels manageable. Whether it’s something small, something creative, or something you’ve been putting off, this is your space to try what works for you.

🌸 What if I feel like I “should” be more productive but can’t get started?
We hear you. The pressure to do more can actually make it harder to begin. These sessions are designed to work with your brain—not against it—so you can take one step at a time, with less guilt and overwhelm.

🌸 What if I worry about attending regularly?
You can join as often or as little as you like—regularly or occasionally. Scheduled sessions, supportive community, and gentle accountability all increase motivation to show up without pressure.

🌸 Do I have to keep my camera on?
No! You’re welcome to have your camera on or off—whatever helps you feel most comfortable and focused.

🌸 Can I cancel my membership anytime?
Absolutely! You have full flexibility to cancel anytime, and you'll retain access through the end of your paid month.

🌸 What if I try it and it’s not a good fit?
If after your first session you don’t feel it’s right for you, just email us within 48 hours and we’ll refund your payment—no questions asked.

 

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🌷 Meet Your Host, Jen Faragitakis

Jen is a wellness therapist and the founder of Bliss Studio. She helps women feel calmer, more focused, and empowered through cozy, dopamine-friendly support and science-backed methods designed to work with their brains—not against them.

 

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🌺 Ready To Join a Supportive Space to Get Things Done?
Join Cozy Focus Sessions today—a cozy, low-pressure way to help get things done.