You Deserve Calm Without the Overwhelm

If you’ve ever thought, “Meditation just doesn’t work for me,” you’re not alone. Sitting still and trying to silence your mind feels impossible when life is busy, your to-do list never ends, and stress has you running on empty.

The 8-Week Foundations of Calm Program is designed to change that. It’s not about silencing your thoughts or finding hours of free time—it’s about discovering small, science-backed practices that fit into your life and make calm feel rewarding.

Does This Sound Like You? 

• You’ve tried meditating but couldn’t stick with it.
• You’re often overwhelmed, stressed, or on edge.
• You feel guilty for not prioritizing your well-being.
• You want to be more present and patient with loved ones .
• You crave calm but don’t have time for long meditation sessions.

Just Imagine If…

• You could feel calm and grounded—even on your busiest days.
• Meditation felt easy and rewarding.
• You responded to stress with confidence instead of overwhelm.
• You had more patience and connection with your loved ones.
• You finally had a calming self-care habit that worked—and one that fit into your life.

The 8-Week Foundations of Calm Program

Your step-by-step path to creating a meditation practice that feels natural, effective, and sustainable.

Through bite-sized lessons, guided challenges, and community support, you’ll build calm into your day—one small step at a time. 

In just 8 weeks, you’ll:

• Learn how to use your unique Calm Style for a personalized meditation approach.
• Practice dopamine-boosting micro-habits that make calm feel enjoyable.
• Learn tools to calm your mind and body—even when you’re highly overwhelmed or anxious.
• Stay accountable with weekly challenges and a supportive community. 

Here’s What You’ll Get Inside the Program

• 8 Modules guiding you step by step through The Layered Calm Method.
• Short, actionable videos to fit into your day.
• Weekly challenges to build consistency and confidence.
• Access to a private community for support, accountability and connection.
• Bonus resources to enhance your practice, including:
• Daily Calm Boosters PDF
• Printable Habit Tracker
• Mix-and-Match Meditation Menu   

Meet Your Guide

Hi, I’m Jen Faragitakis, MA, RP(Q), a Meditation & Emotional Regulation Therapist specializing in helping busy women create sustainable calm in their lives. After struggling with traditional meditation methods myself, I developed The Layered Calm Method—a science-backed, personalized approach to building calm in just minutes a day. 

WHO IS THIS PROGRAM FOR?

This Program is Perfect For You If…

• You’ve struggled with traditional meditation methods.
• You want a simple, easy-to-follow program.
• You don't want to commit lots of time.
• You want a calming meditation practice.
• You’re interested in short, personalized meditation sessions that fit into your day.

Special Foundational Member Pricing (Limited Time)

One time payment: $197

This exclusive price is only available for a limited time. After the launch, the program will be offered at $297.

EXCLUSIVE BONUSES FOR FOUNDATIONAL MEMBERS

When you join as a Foundational Member, you’ll receive these bonuses for free:

1. Exclusive Future Calm Planning Worksheet (Value: $37)

Set yourself up for long-term success with this guided worksheet designed to help you identify your calm-building goals, overcome common barriers, and create a personalized plan.

2. Mini Course: Calm Your Nervous System (Value: $97)

Learn science-backed tools to calm your body and mind when you’re feeling highly overwhelmed or anxious. This mini course includes simple, actionable practices to help you shift from stress to calm—even in the busiest moments.

3. Printable Habit Tracker (Value: $27)

Celebrate small wins and stay consistent with this beautifully designed tracker. Track your progress, build momentum, and watch as tiny moments of calm add up to real transformation.

4. Mix-and-Match Meditation Menu (Value: $37)
Create a practice that’s uniquely yours with this customizable menu of calming practices. Mix and match practices to build a meditation routine that feels natural, easy, and rewarding.

5. Daily Calm Boosters PDF (Value: $27)
Layer calm into your day with these quick, dopamine-boosting tips. Perfect for when you only have 30 seconds or need an instant reset.

Limited-Time Bonus

Sign up today to receive all the bonuses plus this quick-action reward:

Future Self Meditation (Value: $47)

Tap into your future self with this powerful guided meditation—the same one that helped inspire The Layered Calm Method. 

Don’t Miss Out! These bonuses are only available to participants who enroll by January 17th.

Take action today to join the 8-Week Foundations of Calm Program to unlock these exclusive resources designed to support you on your path to a calmer you.

  
Have Questions? We’ve Got Answers

What if I’ve never meditated before?
Perfect! This program is designed for beginners and focuses on starting with small, achievable steps.

What if meditation hasn't worked for me before?
This meditation method was designed to overcome the most common obstacles women have with traditional meditation.

How long are the practices?
Most content and practices are under 10 minutes. And many are less than 5 minutes and 1 minute.

When does this program start?
February 1, 2025.

Can I complete the bite-sized program modules and practice sessions whenever I want.

Yes - this program is flexible! Complete it at your own pace and during the times that work best for you.

Do I need any special equipment?
No, not at all. This is a method to fit your life.

What if I don't have a lot of time to commit?

This program was designed for busy women, offering micro-sessions and habit-stacking strategies to seamlessly integrate meditation into your daily routine. 

What if I don't like this program or feel that it's not working for me?

We offer a full 14-day money back guarantee if you've been using the program and are not satisfied for any reason.